Sports/Deep Tissue and Advanced Massage Techniques

The techniques that I use have been developed to ensure effective and efficient results are gained from each massage given.

There are a huge number of benefits to massage:

• Relieve muscle tension, and relax tight or knotted muscles

• Reduce stress in muscles and hence body

• Improve circulation and increase flow of oxygen and nutrients to cells

• Remove unwanted waste products or toxins from muscles and cells

• Reduce swelling

• Promote healing

• Break down adhesions and scars

• Release Myofascial Trigger Points

• Stimulate healing of injured tissues

• Increase range of joint motion and flexibility

• Improve skin condition and muscle tone

• Strengthen immune system by stimulating lymph flow in body

• Improved energy levels by improving oxygenation of muscles, decreasing pain etc

• Reduce chronic pain

• Enhance immunity through lymph flow stimulation

Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. Back