Sports/Deep Tissue and Advanced Massage Techniques

The techniques that I use have been developed to ensure effective and efficient results are gained from each massage given.

There are a huge number of benefits to massage:

  • Relieve muscle tension, and relax tight or knotted muscles

  • Reduce stress in muscles and hence body

  • Improve circulation and increase flow of oxygen and nutrients to cells

  • Remove unwanted waste products or toxins from muscles and cells

  • Reduce swelling

  • Promote healing

  • Break down adhesions and scars

  • Release Myofascial Trigger Points

  • Stimulate healing of injured tissues

  • Increase range of joint motion and flexibility

  • Improve skin condition and muscle tone

  • Strengthen immune system by stimulating lymph flow in body

  • Improved energy levels by improving oxygenation of muscles, decreasing pain etc

  • Reduce chronic pain

  • Enhance immunity through lymph flow stimulation

Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. Back